25+ Summer Meal Prep Ideas

Wondering what containers to store your meals in? We’ve got you covered. While we review freezer containers, many of these options work great for the fridge too.

Since you’re already dragging out the ingredients and dirtying up the kitchen, go ahead and double the recipes, if you think you’ll eat it all in the coming week. Or, if you’re making one of our freezer-friendly recipes, package the second batch for the freezer using our freezer meal instructions.

Quinoa Tabbouleh is one of my favorite light summer meal prep ideas. Store in the fridge for quick lunches or dinner. Add shredded rotisserie chicken for more protein.

Chicken Pesto Pasta is a 30-minute, delicious, nutrient-dense meal that the whole family will love. And since it tastes good warm or cold, it’s a great idea to grab and go in the summer.

This Shaved Brussels Sprout Salad has the perfect combination of Brussels sprouts, savory bacon, crunchy almonds, and shredded Parmesan. These simple ingredients are tossed in a zesty homemade dressing that will have you craving for more. A crowd-pleaser!

This simple yet delicious Greek Dip will have you hovering over the dish and wishing you didn’t have to share. It requires no cooking and is a great recipe to serve groups of people (or just yourself for a healthy lunch!).

Stovetop Coconut Oil Popcorn is incredibly easy and serves as a healthy, filling snack that all ages love. The coconut oil brings the perfect hint of sweetness that is balanced with a bit of salt. It’s a budget-friendly, tummy-filling, healthy snack that everyone will love!

These healthy blueberry avocado muffins pack some serious nutritional punch but is still a treat! It’s got sneaky ingredients like avocado, Greek yogurt, and whole wheat flour. Add the crumb topping that’s infused with lemon zest for a delicious (yet nutritious) muffin!

These no bake energy bites have been a long-time favorite in my home. Look no further for a healthy, satiating, freezer-friendly snack. Whether at the pool or anywhere else, these don’t last long!

We’re taking fruit salad to the next level with the perfect combination of fresh fruit and our simple fruit salad dressing. Make this classic side dish for your next pool outing.

Layered Taco Dip is the ideal pool party snack or lunch option for summer days. The ingredients are simple and cheap, it’s easy to make ahead of time, and the flavor is amazing! The layers make it look like a complex recipe when, in reality, it takes only a few minutes to throw together!

Talk about easy summer meal prep ideas! Ham and Egg Cups might just blow your mind. They did mine. With only three main ingredients, this high-protein dish could be one of the easiest breakfast, lunch, or dinner recipes ever.

Making homemade hummus in the blender (or food processor) is easier than you think. The hummus ingredients come together quickly leaving you with a healthier and tastier pool snack than you could find at the store.

This protein bowl is FULL of flavor and perfect to take on your summer outing. You’ll find yourself making it again and again. It lends itself to some creativity, allowing you to use up what you have on hand. It’s gluten free, takes about 3 minutes to make, and is a tasty way to get extra vegetables and protein in your diet.

This is the ultimate summer meal prep idea! With a variety of vegetables, perfectly cooked proteins, and Gorgonzola cheese, this colorful salad is complex in flavor and texture. The savory dressing is to die for, too!

These are some of the easiest and BEST Gluten Free Banana Muffins I’ve ever had. They are made with all real food ingredients and absolutely moist, delicious, and healthy!

Try our Gluten-Free Pumpkin Muffins too!

These chicken burritos work well to prep ahead and freeze. To warm them up, simple wrap a frozen burrito in a moist paper towel and microwave until warmed through. Or thaw and warm in a pan on the stove top. They are delicious with our Cilantro Lime Aioli!

Banana Breakfast Cookies are jam-packed with nutrition and flavor. All ages love them, and they make a great grab-and-go breakfast or snack. Double the recipe so you can stock the freezer with them!

Want a high protein, low carb, on-the-go option that will keep you satisfied? Cheddar Chive Egg Bites are the answer!

We can’t enough of Overnight Oats in our homes! In addition to our 7 Smoothie Pack Recipes, they are one of the easiest ways to consume whole grains, fruits, and good-for-you proteins every single day.

• Almond Joy
• Blueberry Muffin
• Peach Pie
• Peanut Butter and Jelly
• Peanut Butter Cup
• Raspberry Lemon
• Strawberry Shortcake

Let us know which one is your favorite!

Marinated chicken, colorful Tex-Mex toppings, and a creamy Cilantro Lime Vinaigrette top a bed of crispy lettuce for this mouthwatering Southwest Chicken Salad. It’s gluten-free, dairy-free, and packed with all the good things your body craves.

This Avocado Pasta with Basil and Bacon is a simple recipe with big flavor that can be eaten cold or hot. The combination of the avocado, bacon, and fresh basil will have you coming back for more and more!

These easy-to-peel Instant Pot hard boiled eggs just might change your life. It is the only way I make hard boiled eggs now. Highly portable and a good source of protein makes them a great pool snack!

Chicken Penne Pasta is a simple, healthy, and incredibly delicious pasta dinner that stretches a long way. Use up whatever veggies you have in the fridge. Done in 30 minutes and delicious whether hot or cold!