30 Gorgeous Spring Salads

This collection of plant-based spring salads will inspire a lovely, light, fresh air feel in your cooking style.

Get in the swing of spring! These 30 GORGEOUS spring salads recipes will certainly get you headed in the right direction! Think gentle sun-kissed veggies, like peas, asparagus, and radishes, light citrus flavors, and plenty of herbs in fresh, open-air presentations, as we welcome the best of springtime into our kitchens and hearts. I know I’m all excited about setting my table with a prettier, lighter feel this time of year. And so can you, thanks to this incredible collection of recipes from some of my favorite bloggers. There’s everything from green salads to grain, pulse and veggie salads. So, get to tossing together the most incredible plant-based salads ever this season!

Eat and Live the Goodness,


30 Gorgeous Spring Salads

Green Salads

30 Gorgeous Spring Salads

Fresh Spring Salad, Rebecca Pytell, Strength and Sunshine (shown above)
Mediterranean Salad with Prunes, Amy Gorin, MS, RDN, Amy Gorin Nutrition

30 Gorgeous Spring Salads

Refreshing Spring Salad, Sara Trezzi, Gathering Dreams (shown above)
Vegan Raw Salad, Denise Browning, Easy and Delish

Grain Salads

30 Gorgeous Spring Salads

Grain Spring Bowl, Karen Gibson, Soup Addict (shown above)

30 Gorgeous Spring Salads

Spring Farro Salad, Emily Wilson, This Healthy Table (shown above)
Spring Pea and Radish Farro Salad with Lemon Mint Vinaigrette, Jessica Levinson, RDN

30 Gorgeous Spring Salads

Tabbouleh Salad, Amy Winning Flanigan, Belly Full (shown above)

Tuscan Asparagus Fennel Farro Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Legume Salads

Asparagus Salad with Chickpeas and Artichokes, Clare Morfin, Easy Peasy Lemon Squeezy

30 Gorgeous Spring Salads

Bean and Quinoa Salad, Andrea Soranidis, The Petite Cook (shown above)

Carrot, Chickpea and Raisin Salad, Julie Andrews, The Gourmet RD (shown above)
Curried Chickpea Salad, Deryn Macey, Running on Real Food
Ensalada de Garbanzo, Sarah Pflugradt, Sarah Pflugradt Nutrition

Sugar Snap Pea Salad with Balsamic Vinaigrette, Jenn Sebestyen, Veggie Inspired (shown above)

Thai Salad with Sesame-Crusted Tofu, Julianne Curtin Lynch, No Sweat Vegan (shown above)

Tofu Salad with Sesame Dressing, Chiara Gianelli, I Eat Keto (shown above)

Vegetable Salads

Carrot Salad with Sesame Maple Vinaigrette, Bernice Hill, Dish ‘n’ the Kitchen (shown above)
Cool Mint Cauliflower Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Easy Broccoli Salad, Kristen Nunez, Clean Green Simple (shown above)
Little Gem Pea Salad with Lemon and Dill, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Pesto Pasta Salad with Veggies, Sophia DeSantis, Veggies Don’t Bite

Spring Arugula Salad with Shaved Asparagus, Radish and Peas, Marcie Bidou, Flavor the Moments  (shown above)
Spring Panzanella with Artichokes, Asparagus, Peas, and Lemon Dill Vinaigrette, Liz Weiss, MS, RDN, Liz’s Healthy Table 

Salads with Fruit

Arugula Salad with Radishes and Avocado and Truffle Lemon Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Simple Blackberry Broccoli Salad, Andrea Mathis, MA, RDN, LD, Beautiful Eats & Things (shown above)
Strawberry Cucumber Salad, Judy Barbe, Live Best
Strawberry Arugula Salad with Fennel, Toasted Almonds, and Strawberry Champagne Vinaigrette, Jessica Levinson, Jessica Levinson
Strawberry Spinach Salad with Sweet Lemon Dressing, Courtney, Neighbor Food

Radish Jicama Salad with Lemon Cumin Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

For other spring recipe collections, check out some of my favorites:

40 Plant-Based Fresh Spring Recipes
20 Lean and Green Recipes to Make You Feel Like a Goddess
Top 12 Plant-Based Easter Brunch Recipes
Top 10 Plant-Based St. Patrick’s Day Recipes
Top 30 Spring Soup Recipes

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