35 Plant-Based Soy-Centric Dinner Recipes

This collection of 35 Plant-Based Soy-Centric Dinner Recipes highlights the healthy power of plant-powered soyfoods—tofu, tempeh, soybeans, edamame—in your diet.

It’s the perfect time to dive into healthy, sustainable soy foods—tofu, tempeh, edamame, and soymilk—for a rich source of plant protein to fuel your meals. Soyfoods have been part of traditional diets for eons, and they are linked with lower risks of heart disease and certain types of cancer, improved bone health, and menopausal benefits for women.   No matter what your eating style, you can gain health and environmental benefits by including more plant-based meals during your week. So, what are you waiting for? Get started with these 35 amazing plant-powered, soy-focused dinner recipes to inspire you—all shared by some of the most buzzworthy plant-based food bloggers out there today.

35 Plant-Based Soy-Centric Dinner Recipes

Asparagus & Mushroom Vegan Quiche, Emilie Hebert, Emilie Eats
Banh Mi with Peanut Crusted Tofu, Amy Reese, Bear Plate
Barbecue Ranch Tempeh Burgers, Kristie Williams, The Mostly Vegan

Butternut Squash and Kale Lo Mein with Crispy Tofu, Kathy Hester, Healthy Slow Cooking (shown above)

Broccoli Brown Rice Bowl with Almond Satay Sauce, Deryn Macey, Running on Real Food (shown above)

Edamame Bok Choy Rice Bowl, Sharon Palmer, MSFS, RDN (shown above)
Feta with Spinach, Tomato and White Bean Pasta, Rebecca Eller, Vegan Blueberry
Forbidden Rice, Tempeh, and Vegetable Power Bowls, Anne Danahy, RDN, Craving Something Healthy

Ginger Soy Tofu Bowl, Kristina Todini, RDN, Fork in the Road (shown above)
Huevos Rancheros Casserole, Diane Smith, Plant-Based Cooking
Indian Butter Tofu Paneer, Richa Hingle, Vegan Richa

Jade Edamame Brussels Sprout Rice Bowl, Sharon Palmer, MSFS, RDN (shown above)
Loaded Tofu Tacos with Spicy Cilantro Crema, Tricia Bozeman, Rhubarbarians
Peanut Butter Baked Tofu Buddha Bowl, Heidi Fountain, Heidi Hearts

Pineapple Stir Fry with Baked Tofu, Jennifer Sebestyen, Veggie Inspired (shown above)

Smoky Baked Tofu Black Eye Pea Bowls, Melissa Gould, Wee Little Vegans (shown above)
Soy Milk Ramen, Rhian Williams, Rhian’s Recipes
Spicy Tofu Buffalo Wings, Annie Markowitz, VegAnnie

Spring Vegetable Buddha Bowl, Kara Lydon, RDN, The Foodie Dietitian (shown above)
Sticky Maple Ginger Tofu Noodle Bowl, Kristen Wood, Moon and Spoon and Yum

Stir-Fried Thai Tofu Sorghum Bowl, Sharon Palmer, MSFS, RDN (shown ab0ve)
Stuffed Jumbo Shells with Spinach, Nora Taylor, Nora Cooks

Tempeh Cacciatore, Dianne Wenz, Dianne’s Vegan Kitchen (shown above)
Tempeh Mushroom Bourguignon, Emily Cooper, RDN, Sinful Nutrition
Tempeh Tikki Masala, Rebecca Fallihee, Eggplant + Olive
Teriyaki Tofu with Avocado, Marlena Luna, Where You Get Your Protein

Tofu Mushroom Tacos, Sharon Palmer, MSFS, RDN (shown above)
Tofu Sweet Potato Bowl with Tahini Sauce, Christen Russman, Veggie Chick

Thai Tempeh Stuffed Sweet Potatoes, Rachael Hartley, RDN, Rachael Hartley Nutrition (shown above)
Tofu & Courgette Vegan Meatballs with Spicy Tomato Sauce, Louise-Claire Cayzer, The Vegan Larder

Tofu Kale Power Bowl with Tahini Dressing, Sharon Palmer, RDN, The Plant-Powered Dietitian (shown above)
Tofu Steaks with Avocado Chimichurri, Michelle Blackwood, Healthier Steps

Vegetable Fried Rice with Crispy Ginger Garlic Tofu, Gwen Leron, Delightful Adventures (shown above)
Vibrant Spaghetti Squash Bowl with Smoky Waffled Tofu, Kristina Sloggett, Spa Bettie

For some of my favorite soy recipes, check out these: 

Thai Tofu Veggie Noodle Bowl
Thai Tempeh Noodle Skillet
Farmers Market Tempeh Hash
Orange-Peanut Tempeh with Brown Rice
Edamame Brown Rice Salad with Chard

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