Another great recipe from www.eatwell101.com. I was amazed at how quickly the recipe came together from start to finish. As noted in the recipe, try to find the thinnest stemmed asparagus that you can. If you can only find larger asparagus, you may need to blanch them for a few minutes before adding them to the skillet.
3 boneless, skinless chicken breasts cut into bite-sized chunks
2 bunch of asparagus, rinsed and trimmed (buy the thinnest stalks you can find)
1/2 cup butter, divided (1/4 cup for browning the chicken and 1/4 cup for the sauce)
1 t. olive oil
2 t. minced garlic, divided (1 t. for the chicken bites and 1 teaspoon for the asparagus and sauce)
1 t. Italian seasoning or Herbes de Provence
1 T. hot sauce, optional
1/2 cup low-sodium chicken broth
Juice of 1/2 lemon
1 T. minced parsley
Crushed red chili pepper flakes, optional
Slices of lemon for garnish
For the chicken seasoning:
1 t. salt
1 t. fresh cracked black pepper
2 t. onion powder
To prepare the chicken bites recipe and asparagus in garlic butter sauce: Start to slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit on a shallow plate while you prepare the asparagus.
Wash and trim the ends of the asparagus, blanch them in boiling water for 2 minutes, then soak them in ice water to stop the cooking. This way, asparagus will cook faster and evenly in the skillet. You can skip this step if you have skinny asparagus. Drain and set aside.
Melt half the butter (1/4 cup) with olive oil in a large cast-ironskillet over medium heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the temperature, and add one teaspoon of minced garlic and Italian seasoning. Stir and cook the chicken bites for one minute more until the garlic is fragrant. Remove the chicken bites from the skillet and set aside on a plate. You might work in batches to avoid crowding the pan and have steamed chicken bites instead of browned ones.
In the same skillet over medium-high, add the remaining teaspoon of minced garlic, then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine.
Add the blanched asparagus and toss for 2 minutes to cook it up. Push asparagus on the side and add the sauteed chicken bites back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices, and serve your garlic butter chicken bites and asparagus immediately.
So yummy and keto friendly! What's not to love?
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