Green Rice


blta salad0630 Green Rice

Green Rice

A delightful combination of ginger, garlic, chicken, and greens over brown rice. Serve in a bowl for a casual and tasty weeknight meal.
Course Entree
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 people
Calories 462kcal
Author Judy Doherty


  • 1 cup brown rice
  • 2 cups water
  • 1 cup chicken thighs skinless diced and cooked
  • 1 cup broccoli florets
  • 1 cup asparagus spears
  • 1 cup chopped kale
  • 3 each garlic cloves peeled and minced
  • 1/4 cup green onion sliced
  • 1 tsp olive oil extra virgin
  • 1 tsp ginger grated fresh
  • 2 tsp Italian dressing


  • Prep all the ingredients.
  • Cook the brown rice and water over the stove for 30 minutes or until done.
  • Saute the garlic, green onion, and ginger in a little olive oil.
  • Add the broccoli, asparagus, and kale. Toss well. Add a little Italian dressing.
  • Stir in the chicken and heat through. Serve the chicken and veggies over the rice.


Calories: 462kcal | Carbohydrates: 44g | Protein: 19g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 90mg | Potassium: 548mg | Fiber: 6g | Sugar: 2g | Vitamin A: 488IU | Vitamin C: 24mg | Calcium: 69mg | Iron: 3mg
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