Green Rice

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Green Rice

A delightful combination of ginger, garlic, chicken, and greens over brown rice. Serve in a bowl for a casual and tasty weeknight meal.

Course Entree

Cuisine American

Prep Time 10 minutes

Cook Time 30 minutes

Servings 4 people

Calories 462kcal

Author Judy Doherty

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup chicken thighs skinless diced and cooked
• 1 cup broccoli florets
• 1 cup asparagus spears
• 1 cup chopped kale
• 3 each garlic cloves peeled and minced
• 1/4 cup green onion sliced
• 1 tsp olive oil extra virgin
• 1 tsp ginger grated fresh
• 2 tsp Italian dressing

Instructions

• Prep all the ingredients.
• Cook the brown rice and water over the stove for 30 minutes or until done.
• Saute the garlic, green onion, and ginger in a little olive oil.
• Add the broccoli, asparagus, and kale. Toss well. Add a little Italian dressing.
• Stir in the chicken and heat through. Serve the chicken and veggies over the rice.

Nutrition

Calories: 462kcal | Carbohydrates: 44g | Protein: 19g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 90mg | Potassium: 548mg | Fiber: 6g | Sugar: 2g | Vitamin A: 488IU | Vitamin C: 24mg | Calcium: 69mg | Iron: 3mg

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