Preparation Time: 30 minutes plus resting time
Cooking Time: 1 hour
Serves: 6 to 8
To enhance the flavor of the sesame seeds, toast them, covered, in a heavy-bottomed frying pan over medium heat until they start to crackle, then transfer to a plate and let cool. For a vegan version of the recipe, replace the egg yolks with a heaping tablespoon of millet flakes.
- 1¾ cups (220 g) farro (emmer) flour, plus more for sprinkling
- Scant ½ cup (50 g) all-purpose (plain) flour
- 3 tablespoons black sesame seeds
- 1 tablespoon brown flaxseeds (linseeds)
- ¼ cup (60 ml) plus 3½ tablespoons extra virgin olive oil
- 4 spring onions, chopped
- 1 bunch asparagus, thinly sliced
- 11/3 cups (200 g) shelled fresh peas
- Scant 1 cup (200 ml) soy milk
- Grated zest of ½ lemon
- 2 egg yolks
- 2½ tablespoons sunflower seeds
- Salt and black pepper
In a food processor, combine the farro flour, all-purpose (plain) flour, sesame seeds, flaxseeds (linseeds), 3½ tablespoons of the olive oil, and a pinch of salt and process the mixture until crumbly. With the motor running, drizzle in 1/3 cup (75 ml) cold water and process until the dough comes together and forms a ball. Wrap the dough in plastic wrap (cling film) and refrigerate for at least 30 minutes.
Preheat the oven to 350°F (180°C) with a rack in the lower third.
In the meantime, in a heavy-bottomed frying pan, heat the remaining ¼ cup (60 ml) oil over medium heat. Add the onions and asparagus and cook for 2 to 3 minutes. Add the peas and a scant ½ cup (100 ml) water and cook for 7 to 8 minutes, until the liquid has evaporated. Sprinkle the vegetables with farro flour, drizzle in the milk, and stir.
Reduce the heat to low and cook the sauce for 5 to 6 minutes. Season with salt and pepper, then stir in the lemon zest. Remove from the heat and let the sauce cool. Add the egg yolks and stir to combine.
On a lightly floured surface, roll out two-thirds of the dough into a 2 mm-thick sheet and transfer it to a 9-inch (22 cm) round baking pan. Fill the crust with the vegetable mixture. Roll the remaining dough into a thin sheet and cut it into ¾-inch-wide (1.5 cm) strips. Arrange the strips over the filling to form an open lattice. Press the lattice strips against the bottom crust to seal, then trim the excess dough around the edges.
Brush the lattice with a little water and sprinkle with the sunflower seeds. Bake the tart in the lower third of the oven for about 40 minutes. Serve warm.
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The Vegetarian Silver Spoon: Classic and Contemporary Italian Recipes (FOOD COOK)