Skinnytaste Meal Plan (December 9-December 15)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Meal Plan

So winter and cold weather have hit!! Check out some Slow Cooker recipes so you can have a warm meal waiting on you when you get home, or you can look at my Pressure Cooker recipes if that works better for you.

WW has changed their plan to now include a Blue, Purple and Green Plan. All the recipes on my blog are updated for the Blue plan. Ive been updating all my recipes (over 2000) and have completed 2019 with the other two colors, and I am working my way down so please be patient.

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If youre new to my meal plans, Ive been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal planshere) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

Theres also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. Youll dine out less often, waste less food and youll have everything you need on hand to help keep you on track.

Lastly, if youre on Facebook join mySkinnytaste Facebook Communitywhere everyones sharing photos of recipes they are making, you can joinhere. Im loving all the ideas everyones sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you dont have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but its perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. Ive even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments youll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. Theresplenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if youre using these plans, this will help me decide if I should continue sharing them!

MONDAY (12/9)
B: cup quick oats (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), an apple (diced) (0B 0G 0P), 1 tablespoon 1%
milk (0B 0G 0P), 1 tablespoon chopped pecans (2B 2G 2P), pinch salt
L: Chicken Salad with Lemon and Dill (1B 4G 1P) on 1 slice whole grain bread (3B 3G 3P) and an apple (0B 0G 0P)
D: Spaghetti with Butternut Leek Parmesan Sauce (8B 8G 8P) and a green salad* (2B 3G 2P)
Totals: Freestyle SP 21B 25G 17P, Calories 1,056**

TUESDAY (12/10)
B: 2 scrambled eggs (0B 4G 0P) with 2 tablespoons grated parmesan (2B 2G 2P) and 1 ounce avocado (1B 1G 1P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) on 1 slice whole grain bread (3B 3G 3P) and an apple (0B 0G 0P)
D: Skillet Taco Cauliflower Rice (5B 5G 5P) with Quick and Delicioso Cuban Style Black Beans (1B 3G 1P)

Totals: Freestyle SP 13B 22G 13P, Calories 1,023**

WEDNESDAY (12/11)
B: cup quick oats (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), an apple (diced) (0B 0G 0P), 1 tablespoon 1%
milk (0B 0G 0P), 1 tablespoon chopped pecans (2B 2G 2P), pinch salt
L: Chicken Salad with Lemon and Dill (1B 4G 1P) on 1 slice whole grain bread (3B 3G 3P) and an apple (0B 0G 0P)
D: Crock Pot Balsamic Pork Roast (5B 5G 5P) with Skinny Buttermilk Mashed Potatoes with Chives (5B 5G 1P) and
Easy Garlic Broccolini (1B 1G 1P)

Totals: Freestyle SP 22B 25G 14P, Calories 1,092**

THURSDAY (12/12)
B: 2 scrambled eggs (0B 4G 0P) with 2 tablespoons grated parmesan (2B 2G 2P) and 1 ounce avocado (1B 1G 1P)
L: Chickpea Avocado Salad (3B 8G 3P)
D: LEFTOVER Crock Pot Balsamic Pork Roast (5B 5G 5P) withRoasted Winter Squash Medley (3B 3G 3P)

Totals: Freestyle SP 14B 23G 14P, Calories 839**

FRIDAY (12/13)
B: cup quick oats (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), an apple (diced) (0B 0G 0P), 1 tablespoon 1%
milk (0B 0G 0P), 1 tablespoon chopped pecans (2B 2G 2P), pinch salt
L: Chickpea Avocado Salad (3B 8G 3P)
D: Air Fryer Salmon with Maple Soy Glaze (2B 7G 2P) with Asian Edamame Fried Rice (4B 5G 1P)

Totals: Freestyle SP 16B 27G 9P, Calories 1,011**

SATURDAY (12/14)
B: Easy Healthy Turkey Chorizo (3B 3G 3P) with 2 scrambled eggs (0B 4G 0P) and 1 ounce avocado (1B 1G 1P)
L: Minestrone Soup (2B 4G 2P) with 2 ounces multigrain baguette (3B 3G 3P)
D: DINNER OUT!

Totals: Freestyle SP 9B 15G 9P, Calories 625**

SUNDAY (12/15)
B: Heart-Shaped Chocolate Chip Banana Pancakes (6B 6G 6P) with 1 tablespoon maple syrup (3B 3G 3P)

L: LEFTOVER Minestrone Soup (2B 4G 2P) with 2 ounces multigrain baguette (3B 3G 3P)
D: Chicken Thighs with Shallots in Red Wine (8B 8G 8P) with Mashed Cauliflower (2B 2G 2P) and Roasted
Asparagus (0B 0G 0P)

Totals: Freestyle SP 24B 26G 24P, Calories 994**

*Green salad includes 6 cups romaine, 1/2 cup each: diced red bell pepper, tomato, cucumber and carrots, chickpeas
and light vinaigrette.
**This is just a guide, women should aim for around 1500 calories per day. Heres a helpful calculator to estimate
your calorie needs. Ive left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

(more)

The post Skinnytaste Meal Plan (December 9-December 15) appeared first on Skinnytaste.

This post contains affiliate links. All products are ones I like. If you choose to buy one of these products through the link , I will receive a small commission at no extra cost to you.