Whether you love to cook when you have time or prefer to avoid the kitchen at all costs, a quick and easy dinner solution is a must on a busy weeknight. If you've peeked into the frozen section at your grocery store recently, you may have noticed that frozen meals have come a long way since the TV trays of the past. A variety of cuisines and cultures are now represented, and there are plenty of options for every dietary preference to choose from. All of which can help you maintain a healthy diet to fuel that busy schedule of yours. Ahead, find a few of our favorite frozen meals. Some work on their own and a few others just need a fresh side or complementary ingredient to call it a meal.
Inspired by grilled Mexican street corn, this elote bowl is a mix of corn, chickpeas, red bell peppers, brown rice, and quinoa topped with a creamy lime sauce, pepitas, and vegan Parmesan.
Heat up these omelet cups in 1.5 minutes, and you can start your day with 16 grams of protein as well as a dose of vegetables from spinach and bell peppers.
These frozen ravioli are stuffed with portobello mushrooms and three cheeses (goat, ricotta, and Romano) and then topped with a creamy basil sauce as well as red peppers, spinach, and cremini mushrooms.
This vegan mac-and-cheese gets a dose of fiber from broccoli, and with gluten-free breadcrumbs, it has a nice crispy top when cooked in the oven.
CAULIPOWER Linguine Cauliflower Pasta ($45 for 6)
Cauliflower pasta is a gluten-free game-changer, and it cooks faster than regular pasta. While the water's boiling, saute some shrimp and toss with lemon juice for a light but protein-packed pasta dish that will be ready in 15 minutes.
To add more veggies to your pizza night, pop a Mediterranean pizza in the oven, then sprinkle with fresh spinach and a drizzle of balsamic glaze.
You can always add a grain and veggie blend to a skillet with a few slices of tofu to whip up a delicious vegan stir-fry in minutes.
Prepare over a heaping of Basmati rice (which can also be microwaved, we won't judge) for an instant and complete Indian meal.
Plant-based bolognese hits the spot when you come home starving after a weeknight workout. Toss some eggplant in the oven while you shower so you can stir in some extra flavor and veggies.
Life hack: Adding a handful of greens to any meal you're craving makes it that much healthier. Some zesty ravioli is even more satisfying over a pile of peppery arugula.
Fix these plant-based chicken strips with a side of asparagus, which you can bake at the same time or also steam in the microwave and add a squeeze of lemon or lime to compliment.
Make a burrito bowl at home with this easy meal starter you can prepare in the microwave, then combine with some romaine lettuce and avocado slices.
Yes, vegetable spirals are a flavorful pasta alternative, but they're simply not going to be filling alone! For a complete meal, enjoy with some protein-rich meatballs (plant-based, if you prefer).
I am a big fan of keeping a variety of frozen burritos on hand for a quick and comforting dinner (especially after a weeknight workout). You can saute a side of veggies, like mushrooms or zucchini, on the side to make it a balanced meal in minutes.
Frozen dumplings are great for making homemade soup in no time. Heat them up with frozen veggies (like carrots and spinach) in broth all at once, whether in the microwave or on the stove.
Adding as many vegetables as possible to your favorite comfort foods is pretty much the secret to happiness and health. This cauliflower macaroni would get even better with a side of Brussel sprouts.
For a tasty, well-balanced wrap (which are great on-the-go dinners, too), fill a flatbread with a serving of this falafel bowl and a dollop of hummus or tzatziki.
You just might think you ordered in with this wood-fired pizza and its prosciutto, arugula, mozzarella, as Provolone toppings as well as white garlic sauce.
Sometimes, the heart wants what the heart wants. If you're craving something salty, make sweet potato fries at home with a bowl of tomato soup for a meal adults and kids alike will love.
Satisfy your summer grilling cravings with these plant-based patties and top them off with whatever fresh toppings you have in the fridge. Need ideas? Here you go!
Ideal for anyone minding their carbs, this four-cheese pizza with a chickpea crust is also gluten-free with no added sugar.
With 21 grams of protein from eggs, potatoes, and plant-based sausage, this frozen vegetarian meal will keep you satiated well into your day.
Vegetable Panang Curry With Jasmine Rice
This vegan TraderJoe's curry with white rice can't be bought online, but it is one of the store's most beloved frozen foods.
Which frozen meals are your favorites? Follow us on Pinterest for more frozen meals + recipe ideas!
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