Happy new year! I hope you had a good Christmas and feel rested and restored, ready to face the new year? Or perhaps you're just glad if you avoided covid and got to spend a little time with family or friends. It's hard to feel too optimistic about 2022. It's not that I feel pessimistic, more uncertain. I still feel that the next couple of months are precarious, and I'm nervous about booking any kind of holiday, even if we hope that things are more back to normal by the summer. Anyway, Christmas. Ours was lovely. The days leading up to it were really busy, with booster side effects and colds thrown in for good measure, but we were able to...
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When you’re living with chronic illness like diabetes, heart problems or Crohns disease, it’s more important than ever to have a healthy lifestyle. Eating a balanced diet, moving your body and managing stress well can all help you deal better with painful symptoms or prevent worsening of your health condition. It’s no secret that smoking, drinking too much alcohol and eating lots of fried foods can cause serious health problems over time. And yet, it can be very hard to break these bad habits. By nature, habits are the behaviors you do automatically, without thinking much about it. After a tiring, frustrating day, you light a cigarette, poor yourself a glass of wine or curl up on the couch to...
With the end of the year comes a time for reflection. Many people then decide to finally quit smoking. How to persevere in this New Year’s resolution and never return to a smoke again? Andres Siimon/unsplash New Year’s resolutionQuitting smoking is a hard thing to do – there’s no fooling around. However, the December atmosphere and the holiday season make it easier to quit. There are ways to help you stick to your New Year’s resolution and forget about cigarettes forever. #1 Motivation First, think about why you want to stop smoking (financial reasons, health reasons). You must have a really strong motivation, otherwise you will quickly fall back into the habit. Write down on a piece of paper why...
Twenty-twenty-one? Been there, and, boy, done that. In the arts world–as in education, workplaces, welfare, sports, health care, and just about every other corner of public life–for the second year in a row Covid was the big story, followed closely by corrosive politics and the nation’s more and more extreme culture wars, punctuated emphatically by the storming of the Capitol on January 6. A couple of times in 2021 it seemed as if the pandemic was waning. It would ease off for a while, and then, with relaxed protocols and new variants, come roaring back. Right now we’re in one of the roar-backs. Winter and the holiday traveling season, combined with the superspreading (but maybe milder) Omicron variant, have brought...
