Are you on the hunt for boredom busters? Extend the activities, invite imagination and keep the creativity flowing with these exciting activities! If you’re not sure where to start, check out these easy indoor games for kids, artsy how-to’s, super-science explorations and other pint-sized projects. photo: Allison Sutcliffe Grow Stalactites It takes a few days to complete this grow-at-home science experiment. With a few simple household materials, your budding scientists can track the growth of their own stalactites when you set up this easy project. Check back often to see how things are growing. photo: Gustavo Fring via Pexels Hold an Art Exhibit Make art a daily part of your creative kid’s playtime routine. Challenge them to draw, paint or collage...
When you have trouble sleeping, you might be tempted to try anything and everything to punch your ticket to snooze town: counting sheep, taking cold showers, meditating, etc. And while you might hear from people on social media who swear by those quick-fix solutions, sleep and health psychologist Dr. Joshua Tal, PhD, says that if your goal this new year is to sleep well, the best way to start is by examining your overall sleep hygiene. “Sleep hygiene is trying your best to take steps to protect your sleep experience,” Dr. Tal says. “But each person is different and has different things affecting sleep.” To approach your unique sleep situation, he recommends following a two-step process: try to determine the...
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ANAHEIM — The trip to hell and back only took four years, without help from Elon Musk. Four years ago the Ducks made the playoffs. The year before that, they lost a seven-game series of head-on collisions with Nashville in the Western Conference finals. In the past three seasons, they have lost 100 games, plopping into last place in their COVID-19-arranged division last season. On Wednesday night the Ducks beat Seattle for their 17th win. That equaled last year’s total in a 56-game season. They have the best Pacific Division record and, going into Friday’s game with Arizona, were within one point of Western Conference leader Minnesota. All that euphoria took a bit of a U-turn when they lost, 6-5,...
