Do You Need More Self-Compassion?After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a re-focusing on our wellness. We’re all carrying something more tender than what we share on the stage of social media, but the performance of face masks and bubble baths won’t heal those deeper heartaches. We need real self-care. The performance of face masks and bubble baths won’t heal our deeper heartaches. We need real self-care. Taking care of ourselves is hard work. Especially if we have other obligations: family, work, pets, bills, homes—the bare minimum can feel excruciatingly out of reach sometimes, and self-care just adds another thing to the list. But we can re-frame our perspective around taking good, true care of ourselves by...
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