Some simple changes can help address this common belly complaint By Janet Lee When it comes to digestive problems, constipation and reflux get all the attention. Gas and bloating tend to be relegated to the “just live with it” category. In fact, a recent survey of almost 89,000 people by the Cedars-Sinai Medical Center in Los Angeles found that 1 in 7 had experienced bloating in the previous week but that most hadn’t sought care for it. But there’s plenty that can be done to remedy bloating. Causes of Bloating Aging can affect the function of the gastrointestinal (GI) tract and in some cases reduce GI motility, says Roberto Vicinanza, MD, an associate professor at the USC Leonard Davis School...
Food has the power to make us feel many things. The scent of fresh chocolate chip cookies baking in the oven might remind you of childhood, and the ooey gooey taste of warm cookies might transport you to your happy place. A delicious Thanksgiving meal surrounded by loved ones might be pure comfort for your soul and stomach. But along with all of the wonderful things food can do for us, it also has the power to upset us. Below, we’ve gathered some of the most disgusting and disgraceful photos from the Bad Food [Pics] subreddit. We’ll warn you right now, pandas: don’t look at this list if you’re eating. But if you’re in the mood to lose your appetite,...
If you love sushi, you’re going to love Sushi Bake. A casserole-style dish featuring sushi rice, cooked seafood, various vegetables, and a variety of sauces and seasonings. It can be a popular alternative to traditional labor intensive sushi rolls especially for larger groups. Serve with a nice crisp Asian Slaw for great meal. Ok, What is Sushi Bake? Just think of Sushi Bake as a deconstructed California Roll (or any sushi roll you like) layered in a casserole dish and baked to caramel-y perfection! To make sushi bake, you will be adding sushi roll layers into a casserole dish. Ingredients include seasoned sushi rice, Nori (seaweed sheets) for that unmistakable sushi taste, cooked seafood combined with a delicious cream cheese...
Not everything in this world costs an arm and a leg. And while most people believe that their quality of life is largely governed by the amount of money they have, this illuminating thread proves us wrong. Shared on the Frugal community on Reddit, the thread has people sharing the cheapest buys and even things that cost nothing they use to improve their life quality and overall wellbeing. From small things like incense sticks to amazing things that are free of charge like long sleeps and walks in nature, there are many ways to get ourselves together without breaking the bank!#1The library. Free. So much joy and entertainment and learning right there.Image credits: shiplesp#2Long walks as often as you can....
An easy way to lighten up your diet Cleveland Clinic@ClevelandClinicThis clean, light, flavorful meal is perfect any time of day! Look for local veggies, and you’ll know spring has truly sprung.Ready for a spring-cleaning that doesn’t involve baseboards or windows? After a chilly winter filled with hearty soups and stews, there’s nothing like spring vegetables to lighten your, err, load.Our Spring Veggie + Grain Bowl features ribbons of tender, sweet asparagus and carrots on a bed of fluffy quinoa. Radishes and jalapeño, plus a simple, light dressing of tahini, lemon juice and garlic, add zing and tang — plus loads of nutrients. This vegan dish makes a clean, light, flavorful lunch or dinner — or even breakfast. Look for local...
