With seven 212 Olympia titles under his belt, James “Flex” Lewis is the most decorated bodybuilder in the division’s history. Although Lewis retired from competitive bodybuilding in May 2022, the Welsh bodybuilder remains an active member of the community. Lewis hosts a popular podcast, Straight Outta the Lair, and runs the Dragon’s Lair gym in Las Vegas, NV, where he routinely trains with elite bodybuilders and strongmen. On June 3, 2023, Lewis appeared on the Escape Fitness podcast, where he revealed his “workout secrets.” Check it out below, courtesy of the Escape Fitness YouTube channel: https://www.youtube.com/watch?v=YWwIsXiAA4c&ab_channel=EscapeFitnessVideo can’t be loaded because JavaScript is disabled: Workout Secrets | 7x Olympia Winner FLEX LEWIS (https://www.youtube.com/watch?v=YWwIsXiAA4c&ab_channel=EscapeFitness) [Related: Jeremy Buendia’s Off-Season Full Day of Eating...
The new Marbella old town boutique bolt hole, La Fonda Heritage Hotel, is the first and only Relais Châteaux property in Andalucia. This 20-room property is on the charming and tranquil Plaza Santo Cristo square, surrounded by historic buildings and adjacent to the Santo Cristo Chapel. Fine dining is of course a hallmark of any Relais Châteaux experience, and La Fonda Heritage Hotel is no exception. Its signature Jane Restaurant, with Executive Chef Pascal Silman leading the team, offers a refined experience in the unique setting of a former chapel, with a menu inspired by Andalucia, using local and regional ingredients in creative ways. Los Patios de La Fonda is the hotel’s informal bistro space for breakfast, as well as...
Cheap steak in Singapore Steak in Singapore can be expensive, but that doesn’t mean you can’t find affordable options. To save yourself from chowing down inferior steaks, we’ve sussed out a list of cheap steaks. The eateries on this list offer great value-for-money steaks and are worth a visit for any occasion. If you’re wondering about your desired level of doneness, here’s a quick summary of the different types available. Rare: Slightly cool bright red centre Medium rare: Warm red centre Medium: Warm pink centre Medium well: Slight brown to pink centre Well done: Brown centre, charred outside Most steak lovers usually opt for medium-rare, as the meat remains tender and succulent while retaining most of its juicy flavours. If...
Grilled Asparagus with Figs, Blue Cheese and Sherry Vinegar Sauce is a scrumptious concoction. It’s a great dish for summertime entertaining because much of the work can be done in advance. The asparagus can be grilled a day in advance and refrigerated. The vinegar sauce, a vinegar reduction sweetened with honey and minced orange zest, can be prepared a day in advance and kept in the fridge. Assemble the dish 30 to 60 minutes before serving, placing the grilled spears on a platter, and then topping them with quartered fresh figs, blue cheese, and sauce. Grilled Asparagus with Figs, Blue Cheese and Sherry Vinegar Sauce Yield: 4 to 6 servings INGREDIENTS 2 cups Sherry vinegar 1 small shallot, finely diced...
~ This simple Grilled Asparagus recipe is easy and super flavorful! The perfectly crisp-tender spears cook on foil, right along with a speedy lemon-garlic “marinade” sauce. A sprinkling of parmesan is the perfect finishing touch. It’s a grilled side dish that pairs perfectly with practically any main course! ~ This Recipe Is: • Ready in 30 Minutes or Less • Includes Make-Ahead Steps • Vegetarian (see note) • Gluten Free • If your family’s like mine, then your grill gets a regular workout all year ’round … but especially during summer’s grilling season! And when we’re already firing up the grill to make our main dish, it only makes sense to throw some veggies on, too. Why heat up the kitchen...
