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PAN SEARED SCALLOPS WITH WARM ASPARAGUS, KALE AND CITRUS SALAD

This light and healthy meal, Pan seared scallops with warm asparagus and salad with orange dressing comes together in just 20 minutes. It can be made with scallops or with other fish like salmon, cod, snapper, halibut, or sea bass… or even grilled chicken. The dressing is very universal- citrusy and flavorful and perfect on so many things! INGREDIENTS For the dressing 1/4 cup orange juice 3 tablespoons sesame oil 2 tablespoons light soy sauce 1 tablespoon rice vinegar 1 teaspoon salt freshly ground black pepper For the scallops 1 tablespoon olive oil  12 scallops Salt and freshly ground black pepper For the salad 1 small bunch asparagus cut in about 3 inch pieces 6 cups baby kale 1/4 cup...

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10 Best Recipes of 2022

Our Most Popular, EASY Recipes of the Year! ~ Looking for the very BEST recipes of 2022? These are the most popular, healthy, easy recipes that readers like you LOVED. See if your favorites made the list … and maybe even find a brand-new recipe to try tonight! ~ For the 10th straight year, we’re kicking off January with a showcase of our very most popular recipes from the year before (in case you happened to miss one!). Yep … you heard that right … 10 years! Wow! Since 2013, we’ve been bringing you thoroughly tested, tried-and-true recipes you know you can count on. All with a focus on keeping everything EASY and HEALTHY, with lots of shortcuts, make-ahead tips,...

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Mini Chicken Pot Pies

I’ve been wanting to share my mini chicken pot pies recipe for weeks now. You know how we sometimes have leftover chicken and want to make a “new” recipe for the family? I like easy-to-make inexpensive recipes. If you watch your coupons you’ll see Pillsbury’s “buy one get one free” deals several times a year. When I see those marked down like that I like to buy a few for the refrigerator. Just check the dates on the coupons and use them up before they expire. This recipe has only 5 ingredients, you can have dinner on the table in less than an hour. Sometimes I need a quick meal at the last minute, and this one is perfect for...

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Garden Vegetable Soup

Endlessly adaptable, this Garden Vegetable Soup is the perfect veggie-packed way to nourish your body from the inside out this soup season! And the best part it is it takes under an hour to make and is only 131 calories per cup so it is great for lunches, dinners and meal prep when you are trying to stick to healthy eating goals! Table of contents Why We Love This Garden Vegetable Soup Recipe Ingredient Notes How To Make This Recipe FAQs and Expert Tips Jump to Recipe·Print Recipe Why We Love This Garden Vegetable Soup Recipe Let’s agree to say goodbye to boring, bland veggie soup with mushy veggies that tastes like the tin the soup came out of. Instead...

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7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals

Here’s something I’m sure we can all agree upon: When a dish is seasoned to your liking, it tastes better and eating it is more satisfying. Pretty simple science, right? This week, we’re going to apply this ethos to our goal of incorporating more plants into our meals. Many of us are accustomed to planning a meal around proteins, which take center stage. Over the next seven days of Well+Good’s ReNew Year challenge, we’ll be focusing on expanding the variety of plants we pile our plates with at mealtimes as well as the flavors we use to season them—and the more vegetables, the merrier. Plants are now the star! When working with the chefs to develop recipes for my upcoming...

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