This is a guest post from Michelle Riddle, OT, R.H.N. director of Resilient Health. Picky eating, brain fog, anxiety, and/or irritability. These behaviors can make life difficult for both parents and kids but the solution may be closer than we think. It is very likely that you know someone who is on a gluten-free diet. About 1% of the population has celiac disease but studies show that more than 13% of North Americans are diagnosed with non-celiac gluten sensitivity and more than 25% report feeling happier, calmer, and more focused when they stop eating gluten. What is Gluten? Gluten is made up of protein that is bound to starch. It is found in wheat, rye, barley, spelt, and a similar...
We are sharing our best camping recipes with you. If you like to camp you are going to love these recipes. They are all delicious and crowd pleasers. I love cooking over the grill and an open fire in the summer. We just came home from a visit to Red River Gorge, KY and we cooked several of these recipes during our trip. That made me think of some of our best camping recipes and I decided to create this list for you. One thing that I love to cook over an open fire or the grill is a good foil packet meal. We have several choices for you. In addition to that I love a yummy dessert. We have...
Paleo Asian Baked Salmon made soy-free and refined sugar-free. This amazingly flavorful baked salmon recipe is easy to prepare and is seeping in delicious flavor! Serve it up with roasted asparagus and your choice of side dishes for a nutritious well-balanced meal. Ever love something so much, it makes you a little...well...dumb? Like when you’re falling in love with a human and catch yourself making the most random mindless mistakes, like putting your car keys in the refrigerator, cat food in your cereal and cell phone in the washing machine? ...Or spell machine, “mashing,” which is something I didn’t just do. Totally did. Guilty as charged. That’s how I feel about this Asian Baked Salmon. Speechless. Words cannot express my...
When you need a satisfying, easy to make side dish, consider roasting baby potatoes. Baby potatoes come in several colorful varieties and they present well when accompanied by almost any protein-based entrée, such as chicken, steak, pork, fish, and tofu. You can use a simple combination of olive oil, herbs, salt, and pepper to season your potatoes. Then, simply roast the potatoes in a single layer on a baking sheet until they are golden brown and tender. [Edit]Ingredients of baby potatoes of extra-virgin olive oil 2 tablespoons (30g) of fresh, chopped rosemary 1 minced garlic clove 1 1/2 teaspoon (7.5g) of salt 1/4 teaspoon (1.25g) of black pepper [Edit]Steps [Edit]Cleaning the Potatoes Preheat your oven to . It will take...
You can tell by the streak of tomato recipes here lately, I’m in the thick of it. And today is no exception. I made this for dinner last night, and if you have a box of spaghetti and some good tomatoes you’re half way there. What you see is a tangle of spaghetti, olives, nuts, vegetables, and torn mozzarella in a no-cook, lemon-zested tomato sauce. It’s bright, summery, colorful food, easy to adapt based on what you have on hand. The key? Make it on an extra hot night when tomato season is at its maximum. And don’t even mess around if your tomatoes aren’t on point. So Many Variations! This is a quintessential pantry meal. I added olives, pine...
