By Iryna Bychkiv Are you looking for healthy and nutritious vegan dinners to try in 2023? Here we’ve rounded up some fantastic vegan meal ideas for anyone looking to add more plant-based meals to their diet. From creamy squash soups to protein-packed tacos and stir-fries, these clean vegan dinner ideas are worth including in your weekly meal plan. There’re many myths surrounding the vegan diet. For example, some might say it’s restrictive or doesn’t have much protein. Fortunately, this couldn’t be further from the truth. Properly structured and well-planned vegan meals can provide a rich and diverse array of nutrients that are just as essential and wholesome as any other diet. Principles of a Healthy Vegan Eating Paying attention to what you...
Green Veggie & Chicken Meal Prep Bowls Perfectly balanced GREEN power bowls just in time to liven up your spring meal prep game! Juicy chicken breasts seared to golden brown perfection alongside steamed asparagus and broccoli finished with a big dollop of homemade tangy yogurt dressing. Sometimes we just need to see some beautiful inspiration to create the spark that makes us want to jump into the kitchen and get some meal prep done for the week ahead. Well, here you go! I hope this SIMPLE recipe encourages you to get some extra greens in this week! Asparagus is in season right now! Not only is this vegetable a TOTAL POWERHOUSE for nutrition, but it’s very versatile and a beautiful...
A dish that sings of spring: hake on asparagus roasted in herby, spicy butterButter is so reassuringly delicious, so simply luxuriant, so easily able to transport any ingredient into something infinitely better that it is a wonder that there isn’t a national shortage in these uneasy times. Stack it up in the freezer and get creative with ways you can doctor yours – or just get out a pack and slather it all over hot toast. Either way, things will look up. Continue reading...
Cooking salmon in the air fryer results in tasty, melt-in-your-mouth, and flaky fish every time! This Air Fryer Salmon recipe is ready in just 15 minutes and easy to make with lightly seasoned salmon fillets. Say so long to dry salmon! Cooking perfectly moist and flaky salmon has never been easier thanks to this Air Fryer Salmon recipe. Just like with scallops, shrimp, and tilapia, the air fryer has what it takes to cook tender and juicy fish in minutes. A simple seasoning blend and olive oil dress the salmon to pack each fillet with moisture and flavor. As a result, every bite is sweet, smoky, and savory, making your taste buds sing! The best part? Cooking salmon in the...
This Broccoli Cauliflower Soup is creamy, cheesy and packed with veggies (and gluten free). This is the perfect recipe for a quick and easy lunch or dinner–it’s ready in just 35 minutes! For an extra special touch top with fresh herbs, cheddar cheese or crispy bacon. I make a big pot of soup every weekend during the cooler months, it’s my version of “meal prep”. It doesn’t take much time, and it means that we always have something delicious and easy in the fridge–bonus, it’s always packed with veggies! Why this recipe works This recipe takes the classic combination of broccoli and cauliflower to the next level, resulting in a soup that’s both bright and savory. Grated sharp cheddar is...
