This hummus, starring nutrient-rich chickpeas, is a staple of my healthy, plant-based kitchen. Providing a rich, tasty source of plant protein, fiber, healthy fats, vitamins, and minerals, hummus offers unlimited versatility: Use this classic hummus as an appetizer dip with whole grain pita bread and vegetables, spread it on a sandwich, serve it with veggie balls or falafels, and dollop it over salads and grains. You can use this basic hummus as the starting place for a variety of hummuses, such as a kalamata olive hummus, avocado cilantro hummus, or smoky pumpkin hummus. Check out this video on how you can make four easy delicious hummus recipes with one basic starter recipe. Gluten-free and vegan, this classic 10-minute, 4-ingredient (minus...
MONDAYLeft overs from Sweetheart Dinner at ChurchPork TenderloinHasselback PotatoesBacon Wrapped AsparagusCheesecake and Chocolate Cake
TUESDAY(Dinner with friends, the DeJong family & friends, Chef Roger & Marylin Lyman.Can hardly wait for next month’s gathering!!)Thanks to the DeJongs for hosting, and for Roger’s fantastic meal!Chicken MarsalaTwice Baked Potatoes with CheeseGreen BeansChef SaladIce Cream SundaesWEDNESDAYLeft overs from last night’s dinner.THURSDAY
Billy’s Beef and Cabbage SoupOpen Faced Tuna MeltsPickles & ChipsFRIDAY
Chicken Pot PieButternut SquashCranberry Walnut SaladSATURDAYEat Out at Texas RoadhouseSUNDAY
Have a Yummy Week,
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What I eat in a week... Best-selling author, PT and vegan Will Carver shares his food diary Monday I start the week with an early fight class, followed by a huge bowl of oats topped with banana, pumpkin seeds and maple syrup. I drink water during the workout and black coffee with breakfast. I write until lunch, when my partner returns from personal training. I roast vegetables — onion, carrot, peppers, tomatoes — mix in quinoa, soy sauce and tahini. Monday is pasta night — Sacla Vegan Red Pesto sauce is a favourite with the kids. After an exercise class, I have a Pulsin Pea Protein Shake. Always the same, mixed with banana, chia seeds, cacao nibs, spinach, blueberries and...
Want a healthier gut? Then you need to eat more fiber, STAT. This gut health dietitian can help you do it! Check out this list of 25 high fiber foods – some of which may surprise you! – as well as everything you need to know about why fiber is so good for you. Fiber is my LIFE: I’m a plant-based dietitian who spends her days talking about gut health nutrition. I even wrote a book called Good For Your Gut. So, I know a thing or two about fiber and why you need MORE of it. In fact, while most people are worried about getting enough plant-based protein into their diets, we should actually be thinking about how to...
This baked chicken alfredo pasta is classic and insanely delicious. Packed with Italian seasoning, shredded chicken, and penne pasta, this entree will become a family favorite! Chicken is always a classic go-to in our house for family dinners, and this recipe is no exception! Add some sides like roasted carrots, asparagus, and these 1-Hour Rolls for a meal that will fill everyone right up. Baked Chicken Alfredo Pasta Chicken alfredo is one of those dishes that if I see on the menu while I am with my kids, I give a sigh of relief! It’s a classic dish that my entire family will eat. So, I wanted to recreate a restaurant-quality version of this at home! And I think I...
