Dr. Will Cole is a favorite pro here at TCM and a health advisor to Gwyneth Paltrow, Cameron Diaz, Sophia Bush, and more. A leading functional medicine practitioner and New York Times bestselling author, Will has dedicated his life to teaching people to apply skepticism to nutritional trends and, instead, pay closer attention to their intuition. His new book, Gut Feelings, Dr. Cole demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. In this excerpt, he outlines the benefits of whole food carbs for stress and anxiety, how fruits and veggies can impact your mood, and provides a full list of produce to add to your meal plans in...
Set your table for Easter with anchovy and olive wafers, braised chicken thighs and a purple artichoke crowdpleaserThe arrival of Easter Sunday, just two weeks after the start of British summertime, can as easily coincide with wildlife emerging from hibernation as it can with the burst of spring bulbs and blossom. This makes planning an Easter menu too far in advance not easy.As a cook, I find it difficult to favour one season over another, but the thought of asparagus, spring lamb, pink and wild garlic, the first peas and broad beans, or “champagne” rhubarb certainly whets my appetite most keenly. Continue reading...
VEGETARIAN/GLUTEN-FREE RECIPE Ready in 1.5 hours Serves 4 people Ingredients The Breadcrumbs 2-3 Pieces of Gluten-Free White Bread (I prefer Schar White Bread) The Meatballs 1 lb. of Impossible Meat (or Beyond meat, I just prefer Impossible meat taste) ¼ Cup Silken Tofu 1 Tbsp Vegan Yogurt 3-4 leaves of fresh Basil 1 tsp fresh Rosemary Leaves 2-3 cloves of Garlic ¼ Cup grated Parmasean ¼ of a White or Yellow Onion ¼ of a Red Bell Pepper (optionaly, but adds flavor) 1 tsp Salt ½ tsp Pepper 1 tsp Crushed Red Peppers The Sub 2 Gluten-Free Hoagie Bread Loaves (or if you can’t find, use slices of your favorite gluten-free white bread) 1 Cup Marinara Sauce 1 medium-large ball...
1. Invisioncorp Microwave Silicone Food Steamer with Handle & Lid (Set of 2) | Microwave, Dishwasher & Oven Safe up to 482 °F | BPA Free, 100% Toxic Free, Easy to Clean | Made in Korea (20.3 Fl Oz (600ml, 2.5 Cups), Colored Lid) Healthy cookware steam vegetables without water in the microwave It preserves all the flavors and nutrients mostly lost when steamed in water Make quick crustless quiche or omelets with desired ingredients No oil is necessary as the food comes off easily after cooking Even with oil it will not denature or leave residues like cheap plastic containers Need desserts Try making almond powder bread or cupcakes with microwave in the silicone cup Within minutes you...
Timely nuggets of information and ideas we want to share with you. This is a BBC podcast of “pure sound”. Many people need some kind of background sound to help them stay focused while they work. For some, this podcast of sound has become their go-to source of focusing sound. Each episode features different sounds – water falling, glaciers in retreat, a walk through Harlem on quiet streets, mixed with appropriate and beautiful music when appropriate. Each podcast is about 30-40 minutes long. Slow Radio BBC podcast What’s in season in March? Artichokes Asparagus Avocado Beets Broccoli Brussel Sprouts Cabbage Cauliflower Celery Endive Leeks Parsnips Radishes Spring Greens Sweet Potato Buying the produce that is in season has health...
