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Steak your claim.

Rib-eye steak with tomato salsa Nothing beats a classic steak dinner! INGREDIENTS steak 700 g rib-eye steak salt and freshly ground black pepper, to taste 2 tbsp barbecue spice 15 ml avocado oil tomato salsa 1 cob of corn large handful cherry tomatoes, roughly chopped 1 medium tomato, roughly chopped 2 plum tomatoes, roughly chopped handful exotic tomatoes, roughly chopped 1 red chilli, seeded and chopped 1 small red onion, peeled and chopped 15 ml apple cider vinegar 15 ml balsamic vinegar 1 x 400 g tin black beans, drained and rinsed salt and freshly ground black pepper, to taste INSTRUCTIONS For the steak 1 Season the meat to taste with salt, freshly ground black pepper, and barbecue spice. 2...

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20 Quick and Healthy Lunches You Can Make on Your Busiest WFH Days

One of the greatest work-from-home perks is not having to pack a lunch or worry about reheating leftovers in the break room. Those days are behind me, and I could not be more relieved. I love that I am able to make whatever I want with my fridge and pantry in close proximity, but that doesn’t mean that I want to spend a lot of time in the kitchen. My mid-day priority is making quick and healthy work lunches that aren’t totally boring and that will power me through the rest of my day. When I come across lunch ideas that meet those criteria, I become a total lunch repeater, so I am constantly looking for new ideas to add...

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How to Increase Sperm Count

My wife and I have been trying to conceive for a little less than a year with no luck. When such a situation occurs, you inevitably start asking yourself the hard questions: Is it her? Is it me? You also, inevitably, as I did, start thinking about your balls — and how to increase your sperm count. You thumb through your personal history: Did I take too many nut taps in college? I wondered. Did I heat up my boys too many times by resting my computer on my lap? Am I wearing the proper underwear? Did I stand too close to the microwave when thawing frozen burritos?Our primary care physician suggested we hold off on any drastic measures for...

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Healthy Gardens in 2023 with The Vegetable Garden Problem Solver Handbook

Even though some parts of the country are covered in snow, today marks the unofficial start to the gardening season for a lot of us. If you’re like me and hope to have healthy gardens in 2023, The Vegetable Garden Problem Solver Handbook is a must-read! Not only do I love growing vegetables, but I’m also an avid flower gardener as well, so I’ve been learning all I can from this book.  I’m excited to be able to host a giveaway for a copy as well. Read on to learn more about what the book covers and how to enter to win. The Vegetable Garden Problem Solver Handbook: Author: Susan Mulvihill/Published 2/7/2023 by Cool Springs Press/Paperback, 224 pages, 200 illustrations...

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What to Cook This March

I’m so glad we made it to March. The days are growing longer already and I love how the spring sunshine illuminates our kitchen. We even spied some fresh green daffodil leaves in the neighbor’s yard yesterday. We’ve just returned from a week in sunny Maui (Grace was delighted by the waves at the beach!), and we’re recovering from some colds that we brought back with us. Asparagus is on its way and we’ll finally have more fresh fruits and vegetables to work with this month. I’m looking forward to cooking my favorite green curry soon, shown below. You’ll find more seasonal recipes in this post! Asparagus Thai Green Curry with Spring Vegetables Easily gluten free and vegan “I made...

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