Prep time 10 minutes. Cook time 20 minutes. INGREDIENTS. 2 portobello mushrooms. 6 stalks of asparagus. 1/2 Yukon gold potato. 2 tomatoes. 1 cup of raw baby spinach. 1 lime. 1/2 teaspoon salt. 1/2 tablespoon black pepper. 1/4 white onion. 1/2 teaspoon of chipotle seasoning. 1 tablespoon of green chile. (Tomatillo salsa is a good substitute. 1 table spoon of red chile sauce. Canola oil spray. 4 corn tortillas. COOKING INSTRUCTIONS. Preheat oven to 400 degrees. Dice mushrooms, potato, asparagus into 1 inch pieces. Cover a 16×9 baking sheet with aluminum foil. Spray a thin layer of canola oil before placing vegetables on the tray. Once the oven is ready, season and put the vegetables in the oven for 20...
Millet is appropriately pronounced “mi-YAY!” in French. “YAY!” will likely be your reaction after eating this colorful and flavorful dish that is, in sum, spring on a plate. Millet may be the title food here, but it actually serves as supporting actor to special guest stars: fresh, seasonal produce (adaptable year-round using anything you find at the market). Say it with me now (in your best French accent, please): YAY for millet!Magnifique Millet With Spring Vegetables [Vegan] Ingredients ½ Cup dry millet 6 small red radishes 8 asparagus spears (white or green) 2 carrots 2 fresh spring (green) garlic cloves 1 tablespoon coconut oil ½ cup chopped fresh green onions 2 handfuls of fresh spinach ½ cup shelled peas 1...
15-Minute Chicken + Asparagus Stir Fry We’ve been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is just as quick. This stir fry is as simple as it gets – for those nights that you *really* want to just order take-out, but then you realize that you can actually get this on the table quicker than delivery or driving to grab said take-out. Then afterward you feel SO GOOD knowing that you invested the 15 minutes needed to get something highly nutritious (and tasty) on the table. I LOVE the high protein alongside the veggies in this dish. Our teenagers really loved the flavors. Add any and all...
Air fryer meatballs are tender, juicy, and delicious! They are SOO good and this will be a recipe that your family will want you to make again and again! If you love meatballs as much as I do then these ones that you make in the air fryer will become your new favorite! In fact, some of my favorite foods are cooked in the air fryer! Try out these Air Fryer Chicken Nuggets, Air Fryer Fried Green Tomatoes, and these amazing Air Fryer Zucchini Pizza Bites! Air Fryer Meatballs are the BEST! If you haven’t tried cooking with an air fryer, you need to start with this recipe! It’s so easy and these meatballs turn out perfectly tender, juicy and...
Now that fall has arrived in North America and the holidays are on the horizon, our eating habits tend to change. I know this is the season when I crave gooey casseroles, steaming drinks and (unfortunately) lots of carbs. This is a natural process. After all, our primitive ancestors had to prepare for short, cold days by bulking up. Much as bears and other mammals do prior to hibernation, our human bodies signal the need for additional calories – even though most of us have a warm and toasty place to get in out of the cold. The challenge, then, is not to fight the urge for comfort food, but to rethink how we prepare dishes and what ingredients we...
